A Day of Awe
“The beginning of awe is wonder, and the beginning of wisdom is awe.”
Abraham Joshua Heschel
Have you ever felt a surge of wonder gazing at the night sky or listening to a piece of music that resonates with your soul?
That's awe, and it's not just a fleeting feeling.
It's a transformative emotion that can lead you to a richer understanding of yourself and the world around you.
We're about to unravel how to find it in the ordinary and how to harness it for personal growth, mindfulness, and fulfillment.
Understanding Awe
Awe is more than just an emotion; it's an experience that can change the way you perceive life.
Picture yourself standing at the edge of the Grand Canyon or watching a meteor shower on a clear, dark night. That overwhelming sensation of being small in the vast universe, mixed with reverence, wonder, and maybe even a touch of fear… that's awe.
But awe isn't restricted to these grand spectacles. It's in the smile of a newborn baby, the intricate design of a snowflake, or even in the melody of your favorite song. Awe is everywhere if only you take the time to look. But why does awe matter? Well, it does more than just make you feel good.
Understanding Awe
Research shows that feeling awe can make you more compassionate, patient, and humble. It can connect you to something greater than yourself and shift your focus from the mundane to the magnificent.
Think back to a moment when you've felt awe.
How did it make you feel? Energized? Connected? Transformed?
That's the magic of awe, and the beautiful part is you don't have to go far to find it.
The Importance of Awe in Mindful Living
Let's connect the dots and explore how this incredible emotion plays a vital role in mindful living. Mindfulness, the practice of being present and fully engaged in the here and now, is not so different from experiencing awe, is it?
Consider this: when awe strikes, you're fully absorbed in the moment, whether it's watching a sunrise or marveling at the complexity of a spider's web.
It's mindfulness in action! Awe helps you slow down, connect with the present, and appreciate the beauty in everything around you.
But that's not all…
The Importance of Awe in Mindful Living
Awe doesn't just make you feel good; it boosts your overall well-being. It reduces stress, enhances your mood, and fosters a deeper connection with those around you. It's like a vitamin for your soul.
Imagine incorporating awe into your daily mindfulness practice.
It could be as simple as taking a moment to admire the pattern of leaves on a tree or pausing to appreciate a kind gesture from a stranger. By doing so, you not only enrich your daily experience but foster a healthier, more joyful mindset.
Finding Awe in the Ordinary
You might think, "I can't visit the Grand Canyon or witness a meteor shower every day!"
And that's absolutely okay.
The beautiful thing about awe is that you don't need grand spectacles to experience it. You can find awe in the most ordinary things – and that's what makes it truly extraordinary.
Let's embark on a little adventure, shall we?
There are pockets of awe waiting to be discovered in your home or your neighborhood. Ever noticed how a beam of sunlight filters through your curtains, creating a dance of golden light? Or how about the delicate aroma of your morning coffee, each sip, a rich blend of flavors?
Awe is in these simple moments, and it's accessible to you every single day. It's about changing your perspective and learning to see the magic in the mundane.
Here are some ways to get started:
Mindful Observation
Take a few moments to really look at something you encounter daily, like a tree or a flower. Notice its colors, textures, and details. You'll be amazed at what you discover.
Savor the Senses
Engage your senses fully in ordinary activities, like cooking or bathing. Feel the textures, smell the scents, taste the flavors. Make it a sensory experience.
Connect with Nature
Even walking in a local park can be a source of awe. Notice how the leaves rustle in the wind or how the water ripples in a pond.
By embracing awe in the ordinary, you empower yourself to live a more joyful, mindful, and enriching life. The extraordinary is hidden in the ordinary and is yours to discover!
Appreciate Human Connection
A warm smile from a stranger, a heartfelt conversation with a friend - these connections are filled with awe when we truly engage.
Embrace Creativity
Draw, write, dance, or play an instrument. Creativity is a doorway to awe, opening new ways to see and experience the world
Your Morning Routine
20 min Exercise/20 min Hypnosis & Journaling/ 20 min Reading or Lerning
Check Out Our Daily Blink Suggestion
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Robin Sharma
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Journaling
Life can be hectic and if we are not looking out for moments of awe they easily pass us by unnoticed. Isn’t it time to stop, and smell the roses? Moments of awe are all around us and spotting them makes life so much better. Let's explore this more and reflect on the past week.
Affirmation
I actively seek out moments of awe to enrich my life.
Journal prompts
Recall some moments of awe you have experienced. Whether it was big wow moments like a meteor shower or awe discovered in the ordinary things like a spider web or beautiful sunset.
How did they make you feel?
How will you ensure that you enjoy more of these experiences?
How and where we choose to focus our attention can make a huge difference to our enjoyment of life. Why not seek out moments of awe to fill our memory banks with?
Well done! You are two weeks into your break from alcohol and you should be proud!
Journal prompts
Let’s reflect on the past week
Let’s reflect on the past week
Reflect on your week - how is it going with your cravings and triggers?
What have been your biggest wins and struggles this week?
What has stood out for you this week in the program?
Celebrate your wins and be patient with yourself in the areas where you still struggle. Time to see what insights and growth the next week will bring.
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