"Until you make the unconscious conscious, it will direct your life and you will call it fate." ― C.G. Jung

MyDry30 is for anyone who wants an easy and effective way to explore and experience the vast benefits of not drinking alcohol, as well as those who want to embrace the advantages of a more mindful and moderate approach to drinking. It is an opportunity to take a step back and reevaluate your relationship with alcohol and the impact it has on your life.

This challenge is not about just cutting out alcohol for 30 days while counting down the days until you can indulge again.

This challenge is not about just cutting out alcohol for 30 days while counting down the days until you can indulge again.

With MyDry30 it’s not about giving up something but about everything you gain. It’s about delving deep to uncover the deeper reasons behind your drinking habits and changing your relationship with alcohol. It is about creating awareness of your patterns and giving you the tools and support to take control of your choices.

We help you change your drinking habits the easy way with our specialised hypnotherapy program. Hypnotherapy works with the part of your mind where habits are created and changed and allows you to address any underlying issues related to your drinking.

In just 15 minutes a day, you will be guided and supported to easily create profound and lasting change. Daily journaling prompts and informative readings combined with the hypnotherapy make this a truly transformative experience.

Once you have completed your 30-day dry challenge you will be in the right frame of mind to choose between continuing your Dry Journey or opting for our special Moderation Program.

Then MyDry30 is the perfect choice. The 30-day dry challenge will lay the ideal foundation to create a more mindful and moderate approach to drinking. Once you have completed the 30 days, you can move on to our Moderation Program which will guide and support you every step of the way.

No, MyDryJourney is designed for those looking to redefine their relationship with alcohol. It's a challenge, not a clinical program.

Yes. One-on-one online sessions with Wellness Professionals are available as an add-on to your premium membership. Our Certified Wellness Professionals are here to help you achieve your goals, whether it’s related to quitting drinking, cutting back, or wellness in general.

You can book your online sessions via the MyDry30 app.

MyDry30 can currently be downloaded through the App Store for iOS users on an iPhone, iPod, or iPad, or it can be downloaded via the Google Play Store for users on an Android device.

Yes, anyone of a sober mind that is willing, can be hypnotized . Not everyone will respond to hypnosis in the same way. The depth of hypnosis and the extent to which a person responds to the suggestions can vary from person to person. People under the influence of drugs or alcohol and those with severe mental illness can not be hypnotized.

It will vary from person to person and the complexity of the issue. Some shifts can be immediate, powerful and obvious while others feel more like a whisper of change. Many people witness positive changes after just one hypnotherapy session, but it may take several sessions before significant progress is observed.

We strongly urge you to make it part of your morning routine (You will learn more about our suggested Morning Routine on day 2), but you should write things down throughout the day. We encourage you to always have your journal and pen handy for the next 30 days and use it often.

Yes, our hypnotherapy will help to alleviate stress and anxiety by promoting relaxation and teaching coping strategies. Our sessions will also boost your motivation, mood and resilience.

Yes, our sessions will help to greatly reduce cravings and triggers and will equip you to manage them effectively.

Hypnosis is a very relaxing experience. Most people feel like they drift in and out of a sleep-like state. Some can remember nothing that was said while others feel like they were fully aware the whole time. It doesn’t matter how you experience it, it will still be effective.

Have a positive attitude towards your sessions, do them consistently (this is really important) , be open to new ideas and ways of doing things and make sure you have the inner motivation to create the changes. Hypnosis will not force you to make changes, but it will make it much easier for you to make the changes.

Yes, some people go into a deeper state of hypnosis than others, while most drift in and out of awareness throughout the session. Rest assured that even the lightest state of hypnosis is still extremely effective. People can also respond differently to suggestions. That is why your inner motivation is important. If you don’t really want the change you might resist the suggestions.

Hypnosis is considered a safe and non-invasive therapeutic technique when conducted by a qualified and experienced practitioner.

Just relax and let go. Follow the breathing or relaxation suggestions or even allow your mind to drift off. There is nothing else you need to do, once you are relaxed your subconscious mind will open up and start to absorb the positive suggestions. Every time you do a session it feels easier and the results become more powerful.

It's like a reset button for your habits. All your habits, routines and automatic processes are run by your subconscious mind. When you make a conscious decision to make some changes in your behavior but don’t involve your subconscious mind in the process, you create conflict between your conscious and subconscious mind.

This internal conflict leads to you sabotaging yourself and blaming poor willpower or a lack of self-control. Hypnosis gets your subconscious and conscious mind on the same page, and working together. But it does more than that, it also allows you to explore and address the underlying causes of behaviors and change them at a foundational level. That is when change becomes so much easier.

No it is not mind control. Your willing cooperation is needed for hypnosis to be successful. You can also not be forced to do something you don’t want to. You can reject any suggestions that don't align with your values or intentions.

Hypnotherapy works with your inner motivation. When your inner motivation is aligned with the positive suggestions the results can be amazing!

No, you can’t. Even if you are very deeply hypnotized you will be able to easily wake up at any time. If someone knocks at the door, the phone rings or an alarm goes off you will be able to respond to it.

Yes, we encourage you to share a hypnosis session with others who may benefit from it. Sharing resources can help others and foster support and understanding within your social circle.

We strongly urge you to make it part of your morning routine (You will learn more about our suggested Morning Routine on day 2), but you should write things down throughout the day. We encourage you to always have your journal and pen handy for the next 30 days and use it often.

No, journaling is a safe space and a personal practice. There's no right or wrong way to do it. Simply write honestly and openly about your experiences and feelings without worrying about grammar or structure.

It will be part of your morning and daily routine. Daily journaling allows you to stay connected to your goals, process your emotions, learn from your mistakes and track your progress and victories over time.

Answer your daily prompts and write about anything that comes to mind related to your dry journey, such as your reasons for quitting, challenges you've faced, successes you've experienced, and how you're feeling both physically and emotionally. Strategize, dream and be creative. This is your personal space to reconnect with yourself and your goals.

Yes, journaling can help you identify patterns and triggers that may lead to drinking, such as stress, social situations, venues, people or emotional triggers. By recognizing these triggers, you can develop strategies to cope with them effectively.

Yes, journaling has been shown to have numerous psychological benefits, including reducing stress, improving mood, and enhancing self-awareness and emotional intelligence.

Daily journaling prompts offer guidance and structure for your journaling practice, encouraging you to reflect on specific aspects of your alcohol-free journey and gain deeper insights into your thoughts, feelings, and behaviors. It keeps you focused on your goals and boosts your motivation.

Journaling in response to the daily prompts can take as little as a few minutes or as long as you'd like. The important thing is to make time for reflection and self-expression each day as part of your Dry Challenge routine.