Conversations
That Inspire Change
Join Silvia and Camila, MyDry30 psychologists, as they share insights on mindfulness, self-improvement, and redefining your relationship with alcohol.
Silvia Subirana
Silvia Subirana is a clinical psychologist and the Head of Content Development at MyDry30, an innovative app designed to help users take control of their relationship with alcohol– but it’s so much more than that! MyDry30 helps people discover greater meaning, happiness, and fulfillment in their lives so they can become a healthier version of themselves. To help users achieve this, the app integrates tools like hypnotherapy, journaling, readings, and many other exercises to support lasting change. Silvia prides herself on her genuine curiosity, always eager to learn and share her knowledge with those around her. Her journey into this field stems from her lifelong quest to understand the mind and her desire to help others.
Silvia Subirana
Silvia Subirana is a clinical psychologist and the Head of Content Development at MyDry30, an innovative app designed to help users take control of their relationship with alcohol– but it’s so much more than that! MyDry30 helps people discover greater meaning, happiness, and fulfillment in their lives so they can become a healthier version of themselves. To help users achieve this, the app integrates tools like hypnotherapy, journaling, readings, and many other exercises to support lasting change. Silvia prides herself on her genuine curiosity, always eager to learn and share her knowledge with those around her. Her journey into this field stems from her lifelong quest to understand the mind and her desire to help others.
Camila Atehortua
Camila Atehortúa is a clinical cognitive behavioral Psychologist and the Director of Therapy at MyDry30. An innovative app designed to help users take control of their relationship with alcohol but MyDry30 is much more than that, the app allows people to discover a greater sense of life, happiness and fulfillment helping them become a healthier version of themselves. To support this process of lasting change, MyDry30 integrates tools such as hypnotherapy, writing exercises, readings, coaching and other therapeutic practices that promote emotional and mental well-being.
Silvia Subirana
Silvia Subirana is a clinical psychologist and the Head of Content Development at MyDry30, an innovative app designed to help users take control of their relationship with alcohol– but it’s so much more than that! MyDry30 helps people discover greater meaning, happiness, and fulfillment in their lives so they can become a healthier version of themselves. To help users achieve this, the app integrates tools like hypnotherapy, journaling, readings, and many other exercises to support lasting change. Silvia prides herself on her genuine curiosity, always eager to learn and share her knowledge with those around her. Her journey into this field stems from her lifelong quest to understand the mind and her desire to help others.
Camila Atehortua
Camila Atehortúa is a clinical cognitive behavioral Psychologist and the Director of Therapy at MyDry30. An innovative app designed to help users take control of their relationship with alcohol but MyDry30 is much more than that, the app allows people to discover a greater sense of life, happiness and fulfillment helping them become a healthier version of themselves. To support this process of lasting change, MyDry30 integrates tools such as hypnotherapy, writing exercises, readings, coaching and other therapeutic practices that promote emotional and mental well-being.
Silvia Subirana
Silvia Subirana is a clinical psychologist and the Head of Content Development at MyDry30, an innovative app designed to help users take control of their relationship with alcohol– but it’s so much more than that! MyDry30 helps people discover greater meaning, happiness, and fulfillment in their lives so they can become a healthier version of themselves. To help users achieve this, the app integrates tools like hypnotherapy, journaling, readings, and many other exercises to support lasting change. Silvia prides herself on her genuine curiosity, always eager to learn and share her knowledge with those around her. Her journey into this field stems from her lifelong quest to understand the mind and her desire to help others.
Camila Atehortua
Camila Atehortúa is a clinical cognitive behavioral Psychologist and the Director of Therapy at MyDry30. An innovative app designed to help users take control of their relationship with alcohol but MyDry30 is much more than that, the app allows people to discover a greater sense of life, happiness and fulfillment helping them become a healthier version of themselves. To support this process of lasting change, MyDry30 integrates tools such as hypnotherapy, writing exercises, readings, coaching and other therapeutic practices that promote emotional and mental well-being.
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Nadine Mulvina
The Sober Butterfly Podcast
Having Silvia on The Sober Butterfly podcast was an absolute delight! Silvia has a unique ability to break down complex topics like the neurological effects of alcohol and the power of hypnotherapy in a way that’s both engaging and easy to understand. Her holistic approach through MyDry30 is truly transformative, and I couldn’t recommend her work more highly!
Jenn
Alcohol Free Superpowers
Silvia was a joy to interview and the information she shared on her non-drinking escapades is so enlightening. Excited to check out the MyDry30 app!
Jessica Vitale
Health Within Podcast
Silvia is a sharp, sweet, wise, and knowledgeable human being. Hearing her share her story about health and alcohol is both inspiring and encouraging. She’s a young bright light that more people can benefit from hearing. I loved our conversation and getting to connect on subjects that are truly making a difference in the world.
Upcoming Podcast
Healing Sucks
Am I Stressed? How to Check In & Redefine Happiness
Women In...
How hypnotherapy can help you achieve your goals
Better With Dr Ericka
Cutting Alcohol for Better Health with Silvia Subirina
Thrive Alcohol Free
How to Organically Let Go of Alcohol with Silvia Subirana
Shine Within!
Redefining Your Relationship with Alcohol & Yourself with Silvia Subirana
Don't Wait For Your Wake Up Call
Rewiring Your Relationship with Alcohol | Ep 208
She's Brave Podcast
Silvia Subirana on Building Healthier Coping Mechanisms
Sparkling Wholeness
Rethink Your Relationship with Alcohol
Begin your journey. Start MyDry30 today
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