Sober Curious App

The Perfect Sober Curious App Explore a Lifestyle with Less Alcohol

Join thousands on the journey to mindful drinking or sobriety with MyDry30 – the ultimate app for the Sober Curious
Explore Sober Curiosity with MyDry30

What is the Sober Curious Movement?

The Sober Curious movement is all about exploring the benefits of reducing or eliminating alcohol from your life without the pressure of a lifelong commitment to sobriety. It’s a mindful approach to drinking that allows you to reassess your relationship with alcohol and make more conscious choices.

People who are sober curious often start by questioning why they drink and how it impacts their health, mental clarity, productivity, relationships, and overall well-being. Rather than abstaining from alcohol altogether, it’s about making intentional decisions that support a healthier, more balanced lifestyle.

The sober curious lifestyle is gaining momentum as more people seek alternatives to the traditional drinking culture. Whether you’re cutting back for health reasons, mental clarity, or simply curiosity, this movement offers a flexible way to explore sobriety on your own terms.
Why Choose Us

Why People Are Choosing to Be Sober Curious:

At MyDry30, we understand that everyone’s journey is unique, which is why our app is designed to support you, no matter where you are on your sober curious path. Whether you’re looking to cut back or eliminate alcohol completely, MyDry30 is the perfect companion for a healthier, more intentional lifestyle.

Improved Health:

Reducing alcohol consumption can lead to better sleep, weight loss, and improved physical well-being.

Mental Clarity:

Experience sharper focus, reduced anxiety, and more emotional stability by drinking less.

Enhanced Productivity:

Many people report higher energy levels and increased productivity when they cut back on alcohol.

Better Relationships:

With clearer judgment and emotional balance, relationships with friends, family, and coworkers often improve.

Freedom from Social Pressure:

The sober curious mindset allows you to make choices that feel right for you, without the pressure to conform to social norms around drinking.

Why Choose Us

Why Choose MyDry30 for Your Sober Curiosity?

If you’re curious about reducing your alcohol consumption or exploring sobriety, MyDry30 is the perfect app to guide and support your journey. We designed MyDry30 with the sober curious in mind, offering features that make it easy to take control of your drinking habits and experience the benefits of a healthier, more mindful lifestyle. Here’s why MyDry30 is the ideal choice:

Track Your Progress

With our easy-to-use interface, you can log alcohol-free days, set personal goals, and monitor your progress over time. Whether you're aiming for a dry week, month, or even longer, MyDry30 gives you the tools to visualize your achievements and stay motivated.

Personalized Goals

We understand that everyone's relationship with alcohol is different. MyDry30 allows you to set customized goals that fit your lifestyle and needs—whether you’re cutting back or going completely sober. The app adapts to your pace and preferences, making it a flexible solution for anyone on the sober curious path.

Daily Motivation & Insights

Receive inspiring content, daily reminders, and educational insights to keep you on track. Our app provides motivational quotes, tips for sober living, and advice on how to navigate social situations without alcohol, helping you stay focused on your goals.

Community Support

Connect with a community of like-minded individuals who are also exploring the sober curious lifestyle. Share your experiences, ask questions, and celebrate milestones together in a supportive, non-judgmental environment. MyDry30 helps you feel connected and supported every step of the way.

Built-in Accountability

Stay accountable to yourself with reminders, challenges, and progress tracking. MyDry30 offers optional notifications to remind you of your goals and encourages you to complete monthly challenges designed to build healthier habits around alcohol consumption.

Success Stories

Be inspired by real-life success stories from users who have transformed their lives with the help of MyDry30. Read testimonials from individuals who have embraced the sober curious lifestyle, sharing their journeys to improved health, happiness, and well-being.

Who we are

Why MyDry30 Stands Out:

Customizable Experience: Tailored goals and features to match your personal sober curious journey.
Engaging Features: Daily motivation, tracking tools, and community support that make cutting back on alcohol easier and more rewarding.
Expert Insights: Access to curated content and tips that help you navigate the challenges of mindful drinking or sobriety.
With MyDry30, you’re not just downloading an app—you’re gaining a powerful tool to help you make intentional choices about alcohol, discover new possibilities, and embrace a healthier lifestyle.

How MyDry30 Supports the Sober Curious Journey

At MyDry30, we believe that exploring sobriety or mindful drinking should be empowering, flexible, and stress-free. Whether you’re curious about cutting back or going alcohol-free, our app offers a comprehensive suite of features designed to guide you at every step of your sober curious journey. Here’s how MyDry30 supports you:
Explore Sober Curiosity with MyDry30
Goal-Setting and Progress Tracking
Set personalized goals based on your individual needs and track your progress with ease. Whether it’s staying alcohol-free for a specific number of days or reducing the frequency of your drinking, MyDry30’s progress tracker keeps you accountable and motivated. Watch your streak grow and celebrate every milestone, big or small.
Daily Motivational Content
Stay inspired with daily motivational messages and tips tailored to your sober curious journey. Our app delivers curated insights, including sober success stories, strategies for navigating social events, and reflections on the benefits of mindful drinking. This keeps you focused and helps you find new ways to stay alcohol-free or cut back.
Educational Resources on Mindful Drinking
MyDry30 isn’t just a tracker—it’s also an educational tool that provides valuable information on the health benefits of reducing alcohol consumption. You’ll have access to articles, podcasts, and videos that cover topics such as the science of alcohol's effects, mindfulness techniques, and strategies for maintaining a healthy balance.
Community and Peer Support
You don’t have to go through this journey alone. MyDry30 offers a built-in community feature where you can connect with other sober curious individuals, share experiences, and offer mutual encouragement. Whether you need advice, a place to celebrate your wins, or support during a challenging moment, our community is here for you.
Interactive Challenges
To keep you engaged and motivated, MyDry30 offers fun and interactive monthly challenges that help you build healthier habits around drinking. Whether it's a 7-day alcohol-free streak or a mindful drinking challenge, these activities add an element of accountability and enjoyment to your sober curious exploration.

Custom Reminders and Accountability
MyDry30 helps you stay on top of your goals with optional reminders that keep you accountable. Whether it’s a gentle nudge to log your progress or a motivational reminder to stay on track, the app makes sure you never lose sight of your goals.


Adapts to Your Unique Journey
Unlike one-size-fits-all programs, MyDry30 recognizes that everyone’s relationship with alcohol is different. Whether you’re experimenting with sobriety, cutting down, or just curious about your drinking habits, our app adapts to your pace and preferences, giving you the flexibility to explore your sober curious journey in your own way.
30 Days, $30, 30 minutes per day to permanently change your relationship with alcohol






Explore Sober Curiosity with MyDry30
Who we are

Why MyDry30 is the Perfect Companion for the Sober Curious:

Empowers Personal Growth: MyDry30 helps you take control of your relationship with alcohol by offering tools and resources to help you succeed on your terms.
Supports Both Mindful Drinkers and Sober Explorers: Whether you’re aiming to reduce consumption or eliminate alcohol altogether, MyDry30 has the flexibility to support your unique goals.
Fosters Connection: Through community features and shared challenges, MyDry30 ensures you have a support network to celebrate wins and navigate challenges.
No matter where you are on your sober curious journey, MyDry30 offers the tools, insights, and support you need to make intentional, positive changes in your life.

How It Works

  • Take a Break:

    Commit to 30 days, 30 minutes a day, for just $30. Experience transformative insights and habits.

  • Daily Engagements:

    Balance 15 minutes of hypnosis, 10 minutes of journaling, and a 5-minute read. Simple, enriching, transformative.

  • Your Choice, Your Journey:

    After 30 days, choose your path. Continue with MyDryJourney or explore MyModerationJourney. It’s your journey; you decide.

  • Start your journey today, your future self will thank you.

Begin your journey.
Start MyDry30 today.